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Let’s talk executive dysfunction. What is it?

Let’s talk executive dysfunction.

What is it? Well first let’s standardize on what Executive Functions are. Executive functions are a group of cognitive processes. There are seven main categories of Executive Functions: self-awareness, self-restraint, memory (verbal/non-verbal), emotional, self-motivation, and planning and problem solving. So dysfunction would be the absence or inability to do these processes easily.

People with ADHD are more likely to struggle with Executive Dysfunction because of brain development in the prefrontal cortex and may experience the following:

✨Trouble starting tasks

✨ Challenges deciding what task is priority

✨Losing things or forgetting things

✨Struggling to follow directions?

✨Changes I’m routine can be very upsetting

✨Trouble switching tasks

Does this sound like you? Have you ever heard of Executive Dysfunction before?
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#executivedysfunction #executivefunctioning #executivefunction #executivefunctioningskills #executivefunctions #adhdcoach #adhdsupport #adhdtips #adhdadult #adhdcommunity #adhdcoach #adhdbrain #adhdlife #adhdproblems #adultadhd #adhdadults #adhdawareness #neurodiverse #neurodovergent #adhdisreal #adhdstruggles #adhdsolutions #adhdwomen #adhdstrategies #adhdlifehacks #adhdadvice #adhdawarenessmonth

This week we are going to be chatting about Reject

This week we are going to be chatting about Rejection Sensitive Dysphoria. Everything in the caption is also in the carousel so you can swipe through to read.

✨What is Rejection Sensitive Dysphoria? Rejection Sensitive Dysphoria is characterized by extreme emotional sensitivity caused by the perception that a person has been rejected, usually by someone important in their life. It can also be triggered by the own belief that they have failed or not met personal expectations

✨How does it impact neurodivergent people? What could feel like constructive criticism to someone neurotypical, feels much more catastrophic and threatening to neurodivergent people. This can mimic mood disorders or social phobia depending how the rejection is internalized.

✨ How do people cope? people pleasing or stop trying things that are new to them. This either turns them into perfectionists striving to constantly improve only for external validation or see everything as too risky and become very limited in their scope of life experiences

✨ What does diagnosis look like?Diagnosis can be tricky because the symptoms tend to mimic other mental health disorders. Some of the most common symptoms include: low self-esteem, social avoidance, fear of failure, emotional outbursts after rejection, anxiety, and approval-seeking behaviors

Stay turned for later in this week where I share a reel about the best ways to manage Rejection Sensitive Dysphoria.

Have you experienced this before?
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#adhd #adhdmemes #adhdwomen #adhdawareness #adhdparenting #adhdproblems #adhdsupport #adhdbrain #adhdlife #adhdadult #adhdexplained #adhdprobs #ahdhstruggles #adhdcoach #adhdawarenessmonth #adhdisreal #adhdcoaching #adhdtribe #adhdcommunity #adhdwoman #neurodiverse #neurodivergent #neurodiversity #neurodiversesquad #rejectionsensitivedysphoria #asd #autismspectrumdisorder #autismspectrum #neurodiversityacceptance

Disclaimer: do not use this to self-diagnose. If y

Disclaimer: do not use this to self-diagnose. If you are concerned that your behavior is consistent with an ADHD diagnosis, please reach out to a mental health professional for a proper assessment.

Lots of women have been overlooked in getting a proper ADHD diagnosis because all of the original diagnostic criteria was created for boys. I myself didn’t get diagnosed until I was a sophomore in college.

I created this infographic to share some of the most common often overlooked symptoms of ADHD in women. Here’s some questions to consider before you meet with a health provider:

✨ Would you consider yourself the Chatty Cathy of the group? Do you find it hard to not overshare just to break silence? Do you struggle with unintentionally interrupting or talking over people?

✨ Do you lose things frequently, even things that may be in your hand or in plain sight in front of you?

✨ Are you often late or miscalculate how long it takes for you to do something?

✨ Do you find yourself obsessed with certain hobbies or foods for short periods of time and then become uninterested by them?

✨ Do you zone out during school or meetings often fantasizing or just all together dissociating?

✨ Do you get irrationally upset with rooms that are too bright, a sweater that feels too itchy, etc? Conversely, do you find yourself bored or even sleepy frequently even during activities?

Does this sound like you?
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#adhd #adhdmemes #adhdwomen #adhdawareness #adhdparenting #adhdproblems #adhdsupport #adhdbrain #adhdlife #adhdtips #adhdadult #adhdexplained #adhdprobs #ahdhstruggles #adhdcoach #adhdawarenessmonth #adhdisreal #adhdcoaching #adhdtribe #adhdcommunity #adhdwoman #neurodiverse #neurodivergent #neurodiversity #neurodiversesquad #mentalhealthisimportant #mentalhealthadvocacy #mentalhealthcommunity

For #mentalhealthmonday let’s talk about Dopamin

For #mentalhealthmonday let’s talk about Dopamine.

First, what is dopamine? Dopamine is a neurotransmitter that is involved in reward, motivation, and pleasure.

Recent research has shown that people diagnosed with ADHD could have an issue with reduced Dopamine levels in the brain.

But there are some things you can do to increase your Dopamine levels naturally whether you have ADHD or not:

✨ Exercise or joyful movement - take a walk, do a little dance, get some endorphins and blood flowing

✨ Listening to your favorite music - music can be so powerful! I have some favorites playlists on Spotify if you need a little help dm me

✨ Mindful meditation - meditation has so many amazing benefits. Just ten-twenty minutes a day is all you need to see benefits.

✨ Sunlight - vitamin D baby!

✨ Get adequate sleep - aim for 7-8 hours of sleep

✨ Supplements - iron, magnesium, B6, Folate, Niacin, and Zinc
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#adhd #adhdawareness #adhdproblems #adhdwomen #adhdbrain #adhdsupport #adhdlife #adhdadult #adhdprobs #adhdisreal #adhdstruggles #attentiondeficithyperactivitydisorder #adhdparents #adhdtribe #adhdhelp #adhdtips #neurodivergent #adhdtribe #adhdcommunity #adhdmemes #adultadhd #adhdjourney #adhdhealth #livingwithadhd #lifewithadhd #adhdexplained #dopamine

I know this week I have been talking a lot about m

I know this week I have been talking a lot about manifesting, goal setting, and intention planning for the new year, but I want to take this post to acknowledge something very important.

If all you did was survive last year, that’s okay. If you’re too exhausted or depressed to plan for the future, that’s okay too. We are living through a collective traumatic experience. You may be anxious, you may be grieving, you may be mourning. Remember to give yourself grace.

Don’t feel bad if you don’t have the motivation or energy to plan for the next year. The beauty of a new year is that you can begin whenever you want and you can also start over again and again. For now, give yourself a big hug and heavy dose of self-compassion because just existing, that’s self-care and personal growth too!

Share this with someone who needs a little bit of compassion these days! And remember, I’m incredibly proud of you for being here and trying again everyday ❤️❤️
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#roseandrufflesblog #burnout #burnoutprevention #burnoutrecovery #mentalhealthblogger #mentalhealthadvocate #mentalhealthblog #mentalhealthwarrior #mentalhealthmonday #mentalhealthadvocacy #mentalhealthjourney #mentalhealthforall #anxietysupport #selfcareisntselfish #selfcareday #selfcarematters #selfcareeveryday #selfcareisnotselfish #endthestigma #seasonaldepression #seasonaldepressionsupport #overworked #burntout #mentalhealthmatters

Did you know journaling can be a very powerful way

Did you know journaling can be a very powerful way to realize what you want both consciously and subconsciously?

If you’re not sure how to set manifestations or intentions for the year, try this exercise. Write a letter to yourself as your future self at the end of 2022, be as descriptive and explicit as you can be. Some questions you can ask to get the blood flowing to your brain:

What did you accomplish?
How did you spend your time?
How did you feel?
What did you learn?
How did you grow?

After reading what you wrote, start identifying the gaps between your now you and your ideal future you.

What actionable steps can you take to get to your future self? Write those down, these are going to become your intentions, goals, and plans for your year ahead.

What are you looking to become in 2022? Share this with someone who you think it will resonate with.
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#journaling #journalprompts #journalinspiration #journalcommunity #journaling #journalwriting #journalwithme #journalingcommunity #journalingprompts #dailyjournal #2022goals #manifestyourlife #manifestations #manifestabundance #manifestlove #manifestthatshit #manifestgreatness #manifestmagic #manifestingmagic #manifestingdreams #manifestyourreality #personaldevelopmentjunkie #personaldevelopmentgoals #personalgrowthtips #personalgrowth❤️ #growthanddevelopment #growthroughwhatyougothrough #soulgrowth #growthjourney #growthroughit

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