Subscribe - Rosé & Ruffles

Home
About Me
Shop my looks
Cookie Policy
Let’s Talk!
Subscribe

About Me
Cookie Policy
Home
Let’s Talk!
Privacy Policy
Shop my looks
Subscribe

Subscribe

First Name

Last Name

Email Address

Leave this field empty if you're human:

Primary Sidebar

Search this website

Why I’m Starting a Blog: Short Girl Shopping Problems

How to Combat Burnout

Latest Posts

How to Combat Burnout
Lifestyle, Mental Health and Wellness, Personal Growth
Why I Don’t Write New Year’s Reso...
Lifestyle, Personal Growth
Self-Care Gift Guide
Gift Guides, Mental Health and Wellness

Archives

April 2021
January 2021
December 2020
November 2020
October 2020
August 2020
July 2020
February 2020
January 2020
December 2019
November 2019
October 2019
September 2019
August 2019
June 2019
May 2019
April 2019
March 2019
February 2019
January 2019
December 2018
September 2018
July 2018
June 2018
May 2018
April 2018
March 2018
February 2018
January 2018
December 2017

Instagram

The wind was a paid actor 😉 Let’s talk about

The wind was a paid actor 😉 Let’s talk about intrusive thoughts.

What are they? Intrusive thoughts are unwanted thoughts that can pop into your head at anytime without warning. They can be repetitive, disturbing or even distressing.

Anyone can experience intrusive thoughts although the more distressing ones are more common in people who experience mental illness. Intrusive thoughts themselves are not dangerous but what can be is how you interact with your intrusive thoughts. Here is a tip to cope if you experience intrusive thoughts

✨Let it be- a thought is a thought. We can’t control the thoughts what we do have control over is how we behave after experiencing an intrusive thought. This is easier said that done. Especially if the thought is particularly disturbing. Just take a few breaths and remind yourself it’s a thought not a belief or a reality.

Also, remember that intrusive thoughts are normal and you’re not a bad person for having them

Have you ever had an intrusive thought? How did you deal with it?
.
.
.
.
.
#intrusivethoughts #mentalhealthmonday #ocdawareness #ocd #ocdproblems #mentalhealthisimportant #mentalhealthwarrior #roseandrufflesblog #mentalhealthawareness #mentalhealthtips #mentalillnessawareness #feelyourfeelings #endthestigmaofmentalhealth #mentalillness #mentalhealthmatters #ocdsupport #mentalhealthrecovery #mentalwellbeing #mentalhealthhelp #stigmafree #emotionalhealth #emotionalwellbeing #selfcareisnotselfish #endthestigma #mentalhealthadvocate #fightthestigma #mentalhealthblogger

Sunday marked the beginning of National Suicide Pr

Sunday marked the beginning of National Suicide Prevention week in the United States. Here’s how you can support organizations that educate on the warning signs and advocate for suicide prevention.

1. Donate money to the @trevorproject - providing crisis intervention and suicide prevention services to LGBTQ youth
2. Buy the suicide prevention shirt from @selfcareisforeveryone where 100% of the proceeds will be donated to the American Foundation for Suicide Prevention
3. Know where you or your loved ones can get crisis intervention if you need it. 1-800-273-8255 is the number for the suicide hotline

Save this for later or share it with someone that needs it. And remember if you feel isolated or alone you have an internet friend in me that is only a dm, FaceTime, virtual hug away. You don’t have to face it without help ❤️
.
.
.
.
.

#internationalsuicidepreventionday #internationalsuicidepreventionweek #wspd #suicidepreventionmonth #mentalhealthisimportant #mentalhealthwarrior #roseandrufflesblog #mentalhealthawareness #mentalhealthtips #mentalillnessawareness #feelyourfeelings #endthestigmaofmentalhealth #mentalillness #mentalhealthmatters #ocdsupport #mentalhealthrecovery #mentalwellbeing #mentalhealthhelp #stigmafree #emotionalhealth #emotionalwellbeing #selfcareisnotselfish #endthestigma #fightthestigma #mentalhealthblogger #twloha #worldsuicidepreventionday

Don’t ever apologize for being the most genuine

Don’t ever apologize for being the most genuine and authentic version of yourself!

I used to apologize for being “too much.” Until I realized I was just attracting people who needed me to be less. I used to think that the solution to my big personality was to tone it down. But ultimately I didn’t like that watered down version of myself.

And then something magical happened. I gave up. Gave up trying to fit in. Gave up trying to meet the standards of others. Gave up masking. And I became the version of me that I love the most. And that’s pretty f@&$ing cool!

Listen, life is full of beautiful, complex relationships and interactions. You get to decide what energy you bring to all of the experiences and I hope you bring your full self to the party because you are amazing, unique, and so worthy of living the version of you that brings you the most
joy and peace.

What are you going to do to create your best self?
.
.
.
.
.

#roseandrufflesblog #selflovejourney #selflovefirst#mentalhealthblogger #mentalhealthadvocate #mentalhealthblog #mentalhealthwarrior #mentalhealthmonday #mentalhealthadvocacy #mentalhealthjourney #mentalhealthforall
#bodypositivemovement #bodyposi #bodyneutrality #bodyacceptance #takecareofyou #takecareofyourself #takecareofyourbody #selfcaresunday #selfcarefirst #mentalhealthawarenessmonth #mentalhealthmonth ##mentalhealthsupport #mentalhealthweek #mentalhealthwarrior #mentalhealthtips #mentalhealthawarenessweek #mentalhealthmonday #mentalhealthday #mentalhealthcommunity

There’s just something about that mountain air!

There’s just something about that mountain air!

I am having the time of my life in Colorado this week with my girlfriends but I almost bailed on like seven separate occasions. Why would I do that?!

OCD. This pandemic has only exacerbated the contamination OCD I was already suffering from. There are days I’m so anxious I just shiver and cry in my living room imagining all the worst case scenarios.

But if there’s something I’ve learned it’s that I can’t standby and let fear rule my life and the worst case scenarios often never come true.

And if you’re struggling from OCD and it’s only gotten worse and more debilitating in the past two years, I see you. Your experiences are valid but try to challenge yourself. You never know what kind of memories you could be making if you just let yourself get uncomfortable! ❤️
.
.
.
.
.

#roseandrufflesblog #ocdawareness #ocdrecovery #ocd #ocdproblems #ocdlife #obsessivecompulsive #obsessivecompulsivedisorder #intrusivethoughts #mentalhealthblogger #mentalhealthbloggers #mentalhealthwarrior #mentalhealthisimportant #mentalhealthishealth #mentalhealthadvocacy #mentalhealthawareness #exposuretherapy #exposureresponseprevention #erp

Little wedding weekend photo dump. Was good to reu

Little wedding weekend photo dump. Was good to reunite with old friends in my favorite place #photodump #aandbforever21

Is anyone getting deja vu? Rising COVID cases, t

Is anyone getting deja vu?

Rising COVID cases, threats of a new lockdown, parents making hard decisions on what to do about their children’s education. Hello summer 2020!

Except it’s not the same! We have a vaccine that although not perfect can help dramatically reduce our hospitalizations and relieve some of the strain off our incredible exhausted health professionals.

I’ve spent a few days reading comments and all the common arguments about why someone is choosing not to get vaccinated and I have put together a helpful guide to help respond to those fears.

I’ve read tons of articles about unvaccinated people who right before their deaths told the doctor they regretted not getting the shot or before they were intubated asked if it was too late to get the shot.

It’s up to us to have these hard conversations with our family and friends who are scared or obstinate. I honestly don’t care if I lose every follower I’ve ever had if it encourages just one person to get vaccinated.

Please, get vaccinated! Protect the community by protecting yourself. And with Delta on the rise, please mask up regardless of your status. You all are unique and beautiful and the world would be a tiny bit less bright without your light in it 🤍
.
.
.
.
.
#roseandrufflesblog #covidvacccine #deltavariant #ɢᴇᴛᴠᴀᴄᴄɪɴᴀᴛᴇᴅ #getvaxxed #stayhomestaysafe #covid19usa

Copyright © 2021 Rosé & Ruffles · Theme by SheShoppes

This site uses cookies: Find out more.