• Home
  • About Me
  • Shop my looks
  • Cookie Policy
  • Let’s Talk!
  • Subscribe

Rosé & Ruffles

  • About Me
  • Cookie Policy
  • Home
  • Let’s Talk!
  • Privacy Policy
  • Shop my looks
  • Subscribe

Personal Growth

Why I Don’t Write New Year...

January 5, 2021 in Lifestyle, Personal Growth

2020 is officially over! It was a year filled with seemingly endless turmoil, anguish, anxiety, and social unrest. I don’t think any of us were unhappy to be kicking 2020 to the curb and saying Bye Felicia! (Side note: If you haven’t watched Death...

VIEW the POST

30 things I’ve learned by 30...

October 31, 2020 in Lifestyle, Personal Growth

Well, the day is here. I have officially kissed my 20’s goodbye and I’m 30 now! And although I will miss portions of my youth, I believe that the next ten years have greatness in store for me. I wanted to close out the...

VIEW the POST

Myths Women Should Stop Believing A...

April 4, 2019 in Lifestyle, Personal Growth

Welcome back to my various ramblings and musings about fashion, mental wellness, and whatnot. Today’s topic was inspired by a conversation I recently had with some girlfriends at dinner. We were enjoying a conversation about life, love, etc. and the discussion took a turn...

VIEW the POST
New Year’s Resolutions don’t work

Why I Don’t Make New YearR...

January 3, 2019 in Lifestyle, Personal Growth

As 2018 comes to an end and 2019 has just begun, we start reflecting on all the highs and lows. We wane nostalgic about all the wonderful adventures we had. We think about friends we’ve made or lost and the missed opportunities. Determined to...

VIEW the POST

Primary Sidebar

Why I’m Starting a Blog: Short Girl Shopping Problems

  • Why I Don’t Write New Year’s Resolutions

Latest Posts

  • Why I Don’t Write New Year’s Reso...

    Lifestyle, Personal Growth
  • Self-Care Gift Guide

    Self-Care Gift Guide

    Gift Guides, Mental Health and Wellness
  • girl in black dress socially-distancing

    Tips for a socially-distanced Thanksgiving...

    Holidays, Lifestyle

Archives

  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • August 2020
  • July 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • September 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017

Instagram

In honor of Valentine’s Day, kissing is good for In honor of Valentine’s Day, kissing is good for your mental health! 😘

So what exactly is going on in our brain when we share a kiss? 

💋 Our brains release a combo of neurotransmitters: Dopamine, Oxytocin, and Serotonin 

💋 Dopamine is deeply rooted in the way we feel pleasure and our reward systems 

💋 Oxytocin is frequently known as the “love drug” this can stir up feelings of love and affection and is also released during breast-feeding and orgasm to foster attachment 

💋 Serotonin makes you feel happy and euphoric 

💋 Cortisol levels which are often heightened during stress decrease as well helping to make you feel at ease 

So the next time you’re feeling down or stressed, go steal a kiss from your partner, your pet, or even just kiss yourself! Did you know this? 

📸 @jordanannphoto
.
.
.
.
.
#roseandrufflesblog #smooches💋 #smooch #psychologyfacts #valentinesday2021 #serotonin #dopamine #oxytocin #givemeakiss #blowakiss #mentalhealthblogger #mentalhealthadvocacy #mentalhealthmonday #valentinesphotoshoot #heartbaloons #connectingcreativecuties #creativeblogger #selfcareblogger #selfcare101
#Ad Self-love is BOUGIE 💁🏻‍♀️ How do #Ad Self-love is BOUGIE 💁🏻‍♀️

How do you define self-love? I  practice self-love by nourishing my body but sometimes your girl needs something sweet, ya feel me?! 

Lately, I’ve been on a journey to find healthier alternatives to feed my sweet tooth and that’s why I’m so excited to be sharing @bougiebakes with you! Wanting to participate in Valentine’s/Galentine’s treats but trying to eat cleaner?

@bougiebakes treats are gluten-free, dairy free, and sugar-free. You can literally have your cake/cookies and eat them too, guilt-free! 

And as a special gift to you beautiful people, I have a promo code for you: BEKAH10 gets you 10% off of an order! Head over to my stories to check out a taste-test and review of my faves! The only thing you have to choose is what treat would you order? 

Photo inspired by: @tannaraywasilchak
.
.
.
.
.
#roseandrufflesblog #SelfLoveisBougie #BeYouEatBougie  #valentinesday2021 #valentinesdaygift #valentinesdaytreat #glutenfreedairyfree #sweettreats #glutenfreedessert #dairyfreedessert #redvelvetcookies #glutenfreedesserts #glutenfree #glutenfreecookies #glutenfreelifestyle #glutenfreefoods #dairyfreelife #sweettreat #sweettreats #chocolatetreats #galentinesday #galentines #galentinesparty #yummyyummy  #ilovechocolate #chocolateislife #chocolateforbreakfast #chocolatefordays
Hey creators! 🗣 Are you feeling like you’re i Hey creators! 🗣 Are you feeling like you’re in a slump? Try these tips to shake things up! 

✨ Challenge yourself to repurpose things around your house into props that can add dimension to your photos - I’m not saying that I’m laying on top of a mini fridge in this photo but I’m also not not saying that 🤷🏻‍♀️

✨Try on a different style than you would normally rock and embody that persona- I had fun with some colored contacts and a pink wig to create these broody alter ego of mine. 
 
✨Utilize a social media holiday- there’s so many silly and fun social media holidays you can use to build content! 

✨Rest- if you take anything from this post, let it be this: if you force yourself to create when you’re feeling yucky, you will HATE everything you create. Know when it’s time to recharge your creative battery! 

Photo inspired by @thekelsg 
.
.
.
.
.
#roseandrufflesblog #burnout #burnoutprevention #burnoutrecovery #creativeprocess #contentcreators #contentmarketing #contentcreation #contentmarketingtips #mentalhealthblogger #mentalhealthadvocate #mentalhealthblog #mentalhealthwarrior #mentalhealthmonday #mentalhealthadvocacy #mentalhealthjourney #mentalhealthforall #anxietysupport #selfcareisntselfish #selfcareday #selfcarematters #selfcareeveryday #selfcareisnotselfish #endthestigma #seasonaldepression #seasonaldepressionsupport #contentcreative #nomoreburnout
#Ad Happy first day of February! Do you know what #Ad Happy first day of February! Do you know what that means?! 

#DryJanuary has officially come to a close and if you participated, congrats we did it! You’ve earned yourself a cocktail and I just couldn’t resist making you one with a gin as aesthetically pleasing as @empress1908gin which is formulated with 8 botanicals and is natural and gluten-free. 

And in the spirit of Valentine’s month, I named this one Stupid Cupid, swipe through to see this beautiful cocktail close up and get a recipe card to save for later 

What you’ll need 
✨1 oz of strawberry rosemary simple syrup
✨1.5 oz of Empress 1908 gin 
✨Sparkling water 

Steps to create 
✨ To make the simple syrup add 1 cup of strawberries, 1/4 cup of sugar, 1/4 cup of water, 1/2 tbsp of rosemary into a small saucepan and bring to a simmer then reduce to low for about 15-20 minutes, strain syrup through sieve and put in a mason jar in the fridge to cool) 
✨ Fill glass with ice 
✨ Add simple syrup in the glass 
✨ Layer gin next 
✨ Fill to top with sparkling water
✨ Garnish with strawberry and rosemary

You can snag your own bottle of Empress 1908 on Bottlerover.com for pick-up or home delivery. Tag me if you try this, I wanna know what you think! Also, please drink responsibly! 
.
.
.
.
.
#roseandrufflesblog #empress1908 #empress1908gin #ginspo #empressTX #empressgin #gincocktails #gincocktail #gincollection #gindrinks #gindrinker #cocktailsofinstagram #cocktailsathome #cocktails🍹 #cocktailsforyou #drinkstagram #drinksdrinksdrinks #drinksofinstagram #drinksphotography #drinksporn #drinksup #drinkspecial #happyhourtime #happyhourathome #happyhours #empressathome #sipresponsibly
I’ve been at war with body for as long as I can I’ve been at war with body for as long as I can remember. 

I grew up always comparing myself to other girls. I always thought I was too stumpy, too short, my legs were too stocky, and my face was too round. I picked myself apart and found so many things to hate. My self-talk was so toxic and so vitriolic. I ate to survive and I worked out to punish myself. 

The other day, I was journaling and the prompt was about practicing gratitude in your physical body. And so I began to write a letter to my body. One that I’ve shared in the next slide and hope it resonates with you. 

We need to be kinder to ourselves. Our bodies are not our enemies. We are capable of so much more than we can even imagine. Try talking to yourself the way you would talk to a best friend. If it’s not something you would say to them, you have no business saying it to yourself. Today is also #BellLetsTalk day and I wanna make sure that everyone knows my DMs are always open, your feelings are valid, and you’re worthy ❤️ What’s something you love about your body? 
.
.
.
.
.
#roseandrufflesblog #selflovejourney #selflovefirst #selfloveisthebestlove #selfloveclub #selflovematters #selfloveadvocate #selflove❤️ #mentalhealthblogger #mentalhealthadvocate #mentalhealthblog #mentalhealthwarrior #mentalhealthmonday #mentalhealthadvocacy #mentalhealthjourney #mentalhealthforall
#bodypositivemovement #bodyposi #bodyneutrality #bodyacceptance #takecareofyou #takecareofyourself #takecareofyourbody #selfcaresunday #selfcarefirst
#Sponsored #FableticsPartner Give yourself a big, #Sponsored #FableticsPartner Give yourself a big, tight squeeze because it’s  #nationalhugday I don’t know about you but I’m still living that pandemic work from home life! And what better way to work from home than in a new cute jogger set from @fabletics Petition to make joggers a trend that never goes out of style, who’s with me? 🙌🏻 I’m wearing a size medium in all of the pieces and I would say that the fit is baggy so size down if you want a tighter fit! And for a VIP intro offer you can get any two bottoms for $24. Who are you gonna share a hug with today? (provided it’s safe for you to do so) 
.
.
.
.
.
#MyFabletics #Moveinfabletics #wfh #workfromhome #wfhwardobe #workfromhomewardrobe
 #bloggersofinstagram #athleisure #blogginggals #petitefashion #shoptilyoudrop #lifestyleblogging  #petitefashionblogger #roseandrufflesblog #discoverunder20k #houstonbloggerbabes #bloggerslife #bloggerfashion #bloggersofinstagram #bloggervibes #liveauthentically #livemoremagic #seeingthepretty #lifeisawesome #ownyourlife #mentalhealthmatters #mentalwellness
This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

Log in as an administrator and view the Instagram Feed settings page for more details.

Copyright © 2021 Rosé & Ruffles · Theme by SheShoppes

This site uses cookies: Find out more.