Hey everyone! Long-time, no talk! And welcome to any newcomers! If you are new to the blog then here’s a short background on me. I have been dealing with anxiety, panic attacks, and OCD for about a decade now. I personally have not had...
Hi everyone! Welcome back to the last installment of Mental Health Awareness Month May. All month, I have been sharing guest blogs and mental health journeys from people that were willing to open up to me. It is my hope that through this series...
Happy May! Since this month is National Mental Health Awareness Month, I’m reaching out to you all to see if any of you would be interested in sharing your mental health journey. Each week, I will be sharing a new unique story. So grab...
via GIPHY Happy Thursday! As I try to grow a business that survives based on social media interaction, I ask myself this question every day. Is social media bad for my mental health? In today’s Q&A with Rosé we are going to evaluate some...
Hey everybody! I’ve kept it pretty light for the past couple of months but this issue has really been weighing on my heart. I am ready to tackle it here. How do we remove the stigma that comes with mental illness diagnoses in America?...
Welcome back to my little corner of the internet! Since a lot of you have likely made personal health and wellness goals for the New Year, I thought this would be the perfect time to talk about the workout program that I’ve been incorporating....
Why you should never ask someone, “When are you having kids?” Hey friends! Welcome back to my corner of the internet! I know it’s been a long time since I’ve posted but this topic has been weighing on my heart as of late and...
5 things people with Anxiety are tired of hearing Mental health is a sticky subject in this country. We only talk about it reactively, after tragedy strikes. When shootings occur or celebrities commit suicide. We offer our thoughts and prayers but we do nothing...
Mental Health and Wellness Series Kickoff Hey friends, welcome back to my corner of the internet. This post series was highly requested. However, it took some time for me to figure out how I truly wanted to convey the message. To kick off my...