Hey everybody! I’ve kept it pretty light for the past couple of months but this issue has really been weighing on my heart. I am ready to tackle it here. How do we remove the stigma that comes with mental illness diagnoses in America?...
Welcome back to my little corner of the internet! Since a lot of you have likely made personal health and wellness goals for the New Year, I thought this would be the perfect time to talk about the workout program that I’ve been incorporating....
Why you should never ask someone, “When are you having kids?” Hey friends! Welcome back to my corner of the internet! I know it’s been a long time since I’ve posted but this topic has been weighing on my heart as of late and...
5 things people with Anxiety are tired of hearing Mental health is a sticky subject in this country. We only talk about it reactively, after tragedy strikes. When shootings occur or celebrities commit suicide. We offer our thoughts and prayers but we do nothing...
Mental Health and Wellness Series Kickoff Hey friends, welcome back to my corner of the internet. This post series was highly requested. However, it took some time for me to figure out how I truly wanted to convey the message. To kick off my...