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Mental Health and Wellness

acupuncture

Q&A with Rosé: An Open Conver...

August 22, 2019 in Lifestyle, Mental Health and Wellness

Hey everyone! Long-time, no talk! And welcome to any newcomers! If you are new to the blog then here’s a short background on me. I have been dealing with anxiety, panic attacks, and OCD for about a decade now. I personally have not had...

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panic

A mental health conversation with S...

May 30, 2019 in Lifestyle, Mental Health and Wellness, Q&A's

Hi everyone! Welcome back to the last installment of Mental Health Awareness Month May. All month, I have been sharing guest blogs and mental health journeys from people that were willing to open up to me. It is my hope that through this series...

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mental health

Q&A with Rosé: A Mental Healt...

May 16, 2019 in Lifestyle, Mental Health and Wellness, Q&A's

Happy May! Since this month is National Mental Health Awareness Month, I’m reaching out to you all to see if any of you would be interested in sharing your mental health journey. Each week, I will be sharing a new unique story. So grab...

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social media

Q&A with Rosé: Is social medi...

April 18, 2019 in Lifestyle, Mental Health and Wellness, Q&A's

via GIPHY Happy Thursday! As I try to grow a business that survives based on social media interaction, I ask myself this question every day. Is social media bad for my mental health? In today’s Q&A with Rosé we are going to evaluate some...

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mental illness

3 Ways to De-stigmatize Mental Illn...

March 28, 2019 in Lifestyle, Mental Health and Wellness

Hey everybody! I’ve kept it pretty light for the past couple of months but this issue has really been weighing on my heart. I am ready to tackle it here. How do we remove the stigma that comes with mental illness diagnoses in America?...

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ClassPass Live Review

My honest, unsponsored review of Cl...

January 10, 2019 in Lifestyle, Mental Health and Wellness

Welcome back to my little corner of the internet! Since a lot of you have likely made personal health and wellness goals for the New Year, I thought this would be the perfect time to talk about the workout program that I’ve been incorporating....

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Have kids

Why you should never ask someone, &...

September 12, 2018 in Lifestyle, Mental Health and Wellness

Why you should never ask someone, “When are you having kids?” Hey friends! Welcome back to my corner of the internet! I know it’s been a long time since I’ve posted but this topic has been weighing on my heart as of late and...

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end stigma against anxiety

5 things people with Anxiety are ti...

June 12, 2018 in Lifestyle, Mental Health and Wellness

5 things people with Anxiety are tired of hearing Mental health is a sticky subject in this country. We only talk about it reactively, after tragedy strikes. When shootings occur or celebrities commit suicide. We offer our thoughts and prayers but we do nothing...

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anxiety

Battling an Invisible Monster and H...

May 2, 2018 in Lifestyle, Mental Health and Wellness

Mental Health and Wellness Series Kickoff Hey friends, welcome back to my corner of the internet. This post series was highly requested. However, it took some time for me to figure out how I truly wanted to convey the message. To kick off my...

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Instagram

This weekend was one for the books! Here’s some This weekend was one for the books! Here’s some highlights and a photo dump of my trip to San Antonio 

✨ Visiting Grandma and spending time with my mom 
✨ McNay Art Museum
✨ My brother @saysheate fabulous Kinda Jewish Feast - I’ve never eaten more in my entire life. I was certain I’d never eat again. I’m so incredibly proud of him for coming up this concept and executing it so beautifully. It was a very unique and delicious experience that I will never forget. 

I’m gonna be taking off a month on here to focus on my new job, personal relationships, and my mental health but I wanted to share these beautiful memories with you guys before I hop off for a bit. Love ya ❤️❤️
The only kinda NOODS I want you to send me are @se The only kinda NOODS I want you to send me are @sesanood I got the opportunity last night to attend an event launching Sesanood a new style of sun-dried noodles. 

The company is woman-owned. And the sesame noodles are a vegan-friendly and super nutritious option on-the-go. Swipe through to see the noods in action and go FORKING try it for yourself! Do you like noods? 
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#Sponsored #sesanood #instantgourmet #foodreviews #foodreviewer #houstonfoodbloggers #houstonfoodblogger #htxfoodblogger #houstonfoodies #htx #htxeats #htxblogger #htxlife #noodleworship #noodles #eattheworld #texasfoodie #txfoodie #texaseats #txeats #veganfriendly #veganeats #veganfood #veganbites
Listen up petite pear-shaped ladies! You need th Listen up petite pear-shaped ladies! 

You need these jeans! They’re the curve love 90s mom jeans from Abercrombie and Fitch and they fit perfectly. No gapping in the back which is nearly impossible to find. 

Big thanks to @blakehealey for sharing them and influencing me to get these jeans. I went from swearing off jeans together to living in these, they’re that good! I’m wearing a size 27 xshort and they are comfortable, could size down if you want skin tight. 

Have you traded in your skinny jeans for a different style? 
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#pinterestgirl #pinterestoutfits #casualoutfits #outfitinspo #ootd #texasinfluencer #houstonbloggerbabe #springfashion #springoutfits #abercrombie #momjeans #stylingtips #petitefashion #petitestyle #petitefashionblogger #petitefashionista #stylingvideo #stylingideas #stylinginspo #stylingnotshopping #stylehunters #styleblogging #stylejunkie #stylediary #styleinspired #stylecollective #styleover30
On 2-22-22 when I wrote down, “I’m so grateful On 2-22-22 when I wrote down, “I’m so grateful I love my job and I am making way more money.” I had no idea that within 48 hours I would have multiple offers. 

In the past 6 months, I have been turned down from multiple jobs and I kept reminding myself that when the opportunity is in alignment with my purpose, the universe would provide. 

So pop the champagne babes, I am celebrating a new job and an advancement towards my career goals! Am I excited? Heck yes! Am I also terrified? Am I afraid I’ll fail? Also huge yes. 

And this all to say, don’t give up! Keep manifesting! Keep believing in yourself and keep pushing forward. You never know where you could be in 6 months. 
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#mentalhealthisimportant #mentalhealthwarrior #manifesting #manifestyourdreams #manifestingabundance #manifestingdreams #mentalhealthblogger #mentalhealthadvocate #mentalhealthblog #mentalhealthwarrior #mentalhealthmonday #mentalhealthadvocacy #mentalhealthjourney #mentalhealthforall #personaldevelopment #personaldevelopmentjourney #personaldevelopmenttime #personalgrowth #personalgrowthjourney #personalgrowthanddevelopment #2022 #endoftheyear #growthmindset #growthmindset🌱
Just your reminder that healing isn’t linear and Just your reminder that healing isn’t linear and social media is 100% a highlight reel. Lately I’ve been struggling to maintain relationships, having to force myself to get out of bed, and stressing out about work, and just generally not loving or taking care of myself. 

If you’re fighting a battle that no one knows about, I see you. We are in the trenches together and some days we are going to get beat down. We may not win the battle every day but waking up everyday and promising yourself to try again and keep going is how you win the war. 

I love you. I’m rooting for you. Healing isn’t a line, it’s a lifelong journey with ups and downs, bumps, and bruises, joys and triumphs! I want you to embrace and be proud of the journey and know that I will always have your back ❤️ 
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#roseandrufflesblog #depressionhelp #seasonaldepression #mentalhealthsupport #itsokaytonotbeokay #mentalhealthadvocate #depressionawareness #recoveryjourney #socialanxiety #mentalhealth #therapy #trauma #shame #guilt #sensitive #emotionaltriggers #stress #holidaystress #psychology #depressionwarrior #overcomingdepression #depressiontips #mentalhealthmatters #selfcare #mentalhealthblogger #depressionsupport #depressionandanxiety #depressionisreal #depressionsurvivor #burnoutprevention
Did you know that playing with dogs can help prote Did you know that playing with dogs can help protect your mental wellbeing? They are man/woman’s best friend for a reason! 

Studies have shown that dogs can decrease stress, reduce anxiety and depression, ease loneliness, and encourage exercise improving your overall wellbeing. 

There have even been studies to show that playing with dogs lowered blood pressure and elevated Oxytocin and Dopamine. 

So next time you’re feeling a little low, give you pup a big cuddle and spend some time playing fetch. And if you don’t have a dog, play with a friend’s! Do you have a dog? 
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 #depressionhelp #seasonaldepression #mentalhealthsupport #itsokaytonotbeokay #mentalhealthadvocate #depressionawareness #recoveryjourney #socialanxiety #mentalhealth #therapy #trauma #shame #guilt #sensitive #emotionaltriggers #stress #holidaystress #psychology #depressionwarrior #overcomingdepression #depressiontips #mentalhealthmatters #selfcare #mentalhealthblogger #depressionsupport #depressionandanxiety #depressionisreal #depressionsurvivor #burnoutprevention
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