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Mental Health and Wellness

girl wearing headphones on pile of records talking about burnout

How to Combat Burnout

April 14, 2021 in Lifestyle, Mental Health and Wellness, Personal Growth

I took a break. The pressure to be always-on on social media really took its toll on me both physically and mentally. I was completely drained. Lacked any motivation and my mind was off running amok. Extreme burnout and exhaustion had officially entered the...

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Self-Care Gift Guide

Self-Care Gift Guide

December 9, 2020 in Gift Guides, Mental Health and Wellness

It doesn’t need to be said again but, this year is definitely unlike any other. We braved through a month of March that seemed endless and then we blinked and suddenly, the holiday season was upon us. Due to a global pandemic that continues...

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CBD products

My favorite CBD products for relaxa...

October 5, 2020 in Lifestyle, Mental Health and Wellness

I don’t know about you guys but this year has been stressful AF and between the pandemic, an election year, and tropical storms/hurricanes, it seems like 2020 just keeps throwing the punches. Adding insult to what already feels like a particularly injurious year, I’m...

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panic attack infographic

How to deal with a panic attack dur...

August 24, 2020 in Lifestyle, Mental Health and Wellness

What is a panic attack? Panic attacks suck with a capital S. There’s nothing quite like being happy and then all of a sudden feeling anxious for no reason. Never experienced a panic attack before? You’re definitely lucky! And although everyone experiences it a...

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contamination OCD

Living with OCD during a pandemic...

July 27, 2020 in Lifestyle, Mental Health and Wellness

 I’m about to get really real with y’all, the pandemic has wrecked my mental health and I’m probably not alone. See, I have Obsessive-Compulsive Disorder (OCD). What is OCD? What is OCD? As defined by Psychology Today, “OCD is a mental disorder in which...

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toxic positivity in a pink skirt

Toxic Positivity: How to feel your...

July 20, 2020 in Lifestyle, Mental Health and Wellness

Today on the blog we are talking about our emotions and how our culture influences them. It’s time for an unpopular opinion: it’s okay to feel your feelings! We love to say, “good vibes only” and we stuff our spaces with motivational quotes and...

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stay safe in quarantine

How to stay sane in quarantine

July 13, 2020 in Lifestyle, Mental Health and Wellness

Hey guys, long time no talk. I know that I definitely haven’t been keeping up with this blog like I should. I could sit here and make excuses for myself like I was too busy but the reality was, I lacked any motivation. Let’s...

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Top 3 Apps to Cope with Anxiety

Top 3 Apps for Coping with Anxiety...

January 29, 2020 in Lifestyle, Mental Health and Wellness

Coping with anxiety can be a real b@*$#! Whether you suffer from situational anxiety like traveling or taking tests, or just the good ole garden variety everyday anxiety, it can be overwhelming. For those debilitated by it, it can feel so daunting you become...

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Acupuncture

My Honest Review of Acupuncture at...

October 9, 2019 in Lifestyle, Mental Health and Wellness

Hey everyone! If you’re new to my corner of the internet, then here’s some things to know about me. 1. I struggle with chronic migraines and mental illness, mainly anxiety. 2. I don’t respond to medications. 3. I’m always looking for natural ways to...

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Living with emetophobia

September 26, 2019 in Lifestyle, Mental Health and Wellness

Hey guys! For someone who says she’s a blogger, I’ve been rather bad at consistency with actually writing anything. Now if you know me, I’m never one to shy away from transparency, in fact I’m a chronic over sharer when it comes to mental...

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  • girl wearing headphones on pile of records talking about burnout

    How to Combat Burnout

    Lifestyle, Mental Health and Wellness, Personal Growth
  • Why I Don’t Write New Year’s Reso...

    Lifestyle, Personal Growth
  • Self-Care Gift Guide

    Self-Care Gift Guide

    Gift Guides, Mental Health and Wellness

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Instagram

Did you know this tip? Did you know this tip?
It’s officially the last day of February which m It’s officially the last day of February which means it’s time for a monthly photo dump. Here were the highlights: 

✨ Started the month with a great Galentine’s party with awesome friends and awesome goodies 
✨ Got to try out some amazing gelato from The Gelato Spot and check out the soft opening of @layneshouston Heights location
✨ Spent a weekend with family at the Lost Pines Resort roasting marshmallows and spa daying
✨ Ate and drank my weight at the Rodeo Cookoff weekend with friends that have become family 
✨ Had a girly Sunday at brunch 

My intention for March is to accept uncertainty. I have a lot of unanswered questions about my health, where I’m going to live, why I have nightmares every night but for now I’m just going to focus on what I can control in the present. 

What’s your intention for March? 
#photodump #februarydump #manifestingmydreams #manifestingdreams #manifestingmagic #selflovejourney #selfloveclub #selflovefirst #puttingmyselffirst #settingboundaries #beingintentional #settingintentions #chronicallyill #neurodivergent #mentalhealthblogger #mentalhealthwarrior #learningtolovemyself #learningtoloveme #selfcaredaily #selfcareaccount
Who doesn’t love a good make up routine?! Did yo Who doesn’t love a good make up routine?! Did you know that putting yourself together can actually help to boost your mood and confidence? So the next time you’re feeling a little off try putting on an outfit that makes you feel good and trying something new with your makeup, I guarantee it will perk you up! 

If you wanna know what any of the products are that I used, just ask me in the comments also tell me what you do to pep up your mood when you’re feeling down!
If you’re in your 20s heed this advice! Take car If you’re in your 20s heed this advice! Take care of yourself mentally and physically, be in the know about what’s going on in the world and be active in voting and fighting for the things that matter. 

If you’re older, what’s some advice you would give someone who’s younger? Tell me in the comments so I could share
Time for your first pep talk 🗣 In a society th Time for your first pep talk 🗣

In a society that’s obsessed with filters, and finds new ways to give you new  products to fix problems you didn’t even know you needed to be self-conscious about, loving yourself is an act of defiance and rebellion. 

Who wants to be a rebel with me?! Share this with a friend who needs to hear it and hit the double tap if you agree and comment something that you love about yourself! 💜
Tried some fun makeup for a little early Galentine Tried some fun makeup for a little early Galentine’s  get together? 

What do y’all think? Would you want a tutorial or would you try it?
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