I took a break. The pressure to be always-on on social media really took its toll on me both physically and mentally. I was completely drained. Lacked any motivation and my mind was off running amok. Extreme burnout and exhaustion had officially entered the...
2020 is officially over! It was a year filled with seemingly endless turmoil, anguish, anxiety, and social unrest. I don’t think any of us were unhappy to be kicking 2020 to the curb and saying Bye Felicia! (Side note: If you haven’t watched Death...
It doesn’t need to be said again but, this year is definitely unlike any other. We braved through a month of March that seemed endless and then we blinked and suddenly, the holiday season was upon us. Due to a global pandemic that continues...
Saying this year has been a doozy, would be an understatement. Between prejudicial hatred, police brutality, political unrest, and an uncontrollable pandemic, we’ve packed a decade’s worth of turmoil into one year. If I never have to hear the words, “unprecedented” again, I will...
Well, the day is here. I have officially kissed my 20’s goodbye and I’m 30 now! And although I will miss portions of my youth, I believe that the next ten years have greatness in store for me. I wanted to close out the...
I don’t know about you guys but this year has been stressful AF and between the pandemic, an election year, and tropical storms/hurricanes, it seems like 2020 just keeps throwing the punches. Adding insult to what already feels like a particularly injurious year, I’m...
What is a panic attack? Panic attacks suck with a capital S. There’s nothing quite like being happy and then all of a sudden feeling anxious for no reason. Never experienced a panic attack before? You’re definitely lucky! And although everyone experiences it a...
I’m about to get really real with y’all, the pandemic has wrecked my mental health and I’m probably not alone. See, I have Obsessive-Compulsive Disorder (OCD). What is OCD? What is OCD? As defined by Psychology Today, “OCD is a mental disorder in which...
Today on the blog we are talking about our emotions and how our culture influences them. It’s time for an unpopular opinion: it’s okay to feel your feelings! We love to say, “good vibes only” and we stuff our spaces with motivational quotes and...
Hey guys, long time no talk. I know that I definitely haven’t been keeping up with this blog like I should. I could sit here and make excuses for myself like I was too busy but the reality was, I lacked any motivation. Let’s...