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girl wearing headphones on pile of records talking about burnout

How to Combat Burnout

April 14, 2021 in Lifestyle, Mental Health and Wellness, Personal Growth

I took a break. The pressure to be always-on on social media really took its toll on me both physically and mentally. I was completely drained. Lacked any motivation and my mind was off running amok. Extreme burnout and exhaustion had officially entered the...

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Why I Don’t Write New Year...

January 5, 2021 in Lifestyle, Personal Growth

2020 is officially over! It was a year filled with seemingly endless turmoil, anguish, anxiety, and social unrest. I don’t think any of us were unhappy to be kicking 2020 to the curb and saying Bye Felicia! (Side note: If you haven’t watched Death...

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Self-Care Gift Guide

Self-Care Gift Guide

December 9, 2020 in Gift Guides, Mental Health and Wellness

It doesn’t need to be said again but, this year is definitely unlike any other. We braved through a month of March that seemed endless and then we blinked and suddenly, the holiday season was upon us. Due to a global pandemic that continues...

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girl in black dress socially-distancing

Tips for a socially-distanced Thank...

November 19, 2020 in Holidays, Lifestyle

Saying this year has been a doozy, would be an understatement. Between prejudicial hatred, police brutality, political unrest, and an uncontrollable pandemic, we’ve packed a decade’s worth of turmoil into one year. If I never have to hear the words, “unprecedented” again, I will...

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30 things I’ve learned by 30...

October 31, 2020 in Lifestyle, Personal Growth

Well, the day is here. I have officially kissed my 20’s goodbye and I’m 30 now! And although I will miss portions of my youth, I believe that the next ten years have greatness in store for me. I wanted to close out the...

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CBD products

My favorite CBD products for relaxa...

October 5, 2020 in Lifestyle, Mental Health and Wellness

I don’t know about you guys but this year has been stressful AF and between the pandemic, an election year, and tropical storms/hurricanes, it seems like 2020 just keeps throwing the punches. Adding insult to what already feels like a particularly injurious year, I’m...

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panic attack infographic

How to deal with a panic attack dur...

August 24, 2020 in Lifestyle, Mental Health and Wellness

What is a panic attack? Panic attacks suck with a capital S. There’s nothing quite like being happy and then all of a sudden feeling anxious for no reason. Never experienced a panic attack before? You’re definitely lucky! And although everyone experiences it a...

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contamination OCD

Living with OCD during a pandemic...

July 27, 2020 in Lifestyle, Mental Health and Wellness

 I’m about to get really real with y’all, the pandemic has wrecked my mental health and I’m probably not alone. See, I have Obsessive-Compulsive Disorder (OCD). What is OCD? What is OCD? As defined by Psychology Today, “OCD is a mental disorder in which...

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toxic positivity in a pink skirt

Toxic Positivity: How to feel your...

July 20, 2020 in Lifestyle, Mental Health and Wellness

Today on the blog we are talking about our emotions and how our culture influences them. It’s time for an unpopular opinion: it’s okay to feel your feelings! We love to say, “good vibes only” and we stuff our spaces with motivational quotes and...

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stay safe in quarantine

How to stay sane in quarantine

July 13, 2020 in Lifestyle, Mental Health and Wellness

Hey guys, long time no talk. I know that I definitely haven’t been keeping up with this blog like I should. I could sit here and make excuses for myself like I was too busy but the reality was, I lacked any motivation. Let’s...

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  • girl wearing headphones on pile of records talking about burnout

    How to Combat Burnout

    Lifestyle, Mental Health and Wellness, Personal Growth
  • Why I Don’t Write New Year’s Reso...

    Lifestyle, Personal Growth
  • Self-Care Gift Guide

    Self-Care Gift Guide

    Gift Guides, Mental Health and Wellness

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Recovering people pleasers and people who need to Recovering people pleasers and people who need to set boundaries better listen up 🗣

We need to value ourselves more and make sure that relationships we build are healthy for us too! 

The level of support, commitment, and effort you pour into someone should be reciprocal to what they pour into you. If it’s not you deserve to take your energy back and either re-prioritize it in other relationships or use the opportunity to ask for what you need. 

Share this with someone who needs to hear this message and remind yourself that your value and worth is not tied up in how much someone else likes you, it’s how much you like yourself. 
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#peoplepleaser #peoplepleasing #peoplepleasers #peoplepleasernomore #guilt #shame #boundarysetting #buildingrelationships #recoveringpeoplepleaser #selflovejourney❤️
It be like that sometimes 🥰 Dissociation is t It be like that sometimes 🥰 

Dissociation is this removal of yourself from yourself or an out-of-body experience. You may experience feeling unreal or that the world is unreal. Emotional detachment and numbness is also a characteristic of dissociation. This is actually a coping mechanism that is used to protect you from having to process something that your brain perceives as very stressful. Dissociation is also common if you have experienced trauma, or have mood disorders like Bipolar and Depression. Dissociation can be scary but it is typically temporary. 

Have you ever experienced this?
Time flies when you’re having endless panic atta Time flies when you’re having endless panic attacks 🙃🥰
You may have done all the coping techniques and gu You may have done all the coping techniques and guess what?! You’re still having a bad mental health day. 😩 And that’s okay! I’m gonna help you through it with these tips 

✨ Be kind to yourself! Feeling bad about feeling bad just reinforces the bad feelings. Tell yourself it’s okay that you’re struggling today 

✨Take the day to do things that help you feel better. Maybe you need to binge watch Great British Bake Off in an electric blanket all day while munching on snacks (that’s what I’d do) 

✨Sit with the discomfort. I’ve found that anxiety is like a finger trap. The harder you try to avoid and pull away, the more sucked in you become. Allow the feelings to be there. Don’t push them away. Remind yourself that this is temporary. I know it’s easier said than done. 

How do you handle a hard mental health day?
Sometimes it’s just a simple silly little outfit Sometimes it’s just a simple silly little outfit and a good makeup and hair day that can make you feel like a million bucks!
you have a problem with over sharing when you’re you have a problem with over sharing when you’re uncomfortable?! 

It’s actually a very common experience for people with ADHD. People with ADHD struggle with impulse control and under stimulation so they may move quickly but intentionally from small talk to embarrassing stories or trauma dumping. 

I often find I say things to be the funny or “unhinged” when in reality it’s actually a form of masking so I can make sure if people aren’t laughing with me at least they’re laughing at me. 

If you struggle with oversharing try following the natural flow of the conversation. For instance, if someone is asking you about the weather maybe don’t diatribe into that time you ended up falling down and flashing people in Vegas. *(*not based on true events)

Are you a chronic oversharer?
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