I don’t know about you guys but this year has been stressful AF and between the pandemic, an election year, and tropical storms/hurricanes, it seems like 2020 just keeps throwing the punches. Adding insult to what already feels like a particularly injurious year, I’m...
What is a panic attack? Panic attacks suck with a capital S. There’s nothing quite like being happy and then all of a sudden feeling anxious for no reason. Never experienced a panic attack before? You’re definitely lucky! And although everyone experiences it a...
I’m about to get really real with y’all, the pandemic has wrecked my mental health and I’m probably not alone. See, I have Obsessive-Compulsive Disorder (OCD). What is OCD? What is OCD? As defined by Psychology Today, “OCD is a mental disorder in which...
Today on the blog we are talking about our emotions and how our culture influences them. It’s time for an unpopular opinion: it’s okay to feel your feelings! We love to say, “good vibes only” and we stuff our spaces with motivational quotes and...
Hey guys, long time no talk. I know that I definitely haven’t been keeping up with this blog like I should. I could sit here and make excuses for myself like I was too busy but the reality was, I lacked any motivation. Let’s...
January is officially over but February is just beginning and it’s time to start thinking about Valentine’s Day! I don’t know about you, but in our household, Valentine’s Day isn’t exactly a revered holiday. We keep it pretty low key and don’t buy into...
Coping with anxiety can be a real b@*$#! Whether you suffer from situational anxiety like traveling or taking tests, or just the good ole garden variety everyday anxiety, it can be overwhelming. For those debilitated by it, it can feel so daunting you become...
Now that Thanksgiving is officially over, the Christmas season can officially commence. Welcome to a month of hot cocoa and cozy pajamas, Christmas decorations and movies, and of course PARTIES! My favorite part about Christmas parties is the gift exchange. White Elephant exchanges are...
Happy Friday! I hope you all had a lovely Thanksgiving with your friends and family celebrating old traditions and making new memories. Now that you have had more pie than you ever thought possible in one sitting…it’s time to burn all those excess carbs...
Happy Thanksgiving week! I sat down and started researching the contents of this guide last week. I spent hours scouring the internet for the best Black Friday deals I could possibly find. Each page is broken down into categories. The guide starts with a...