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Holidays

girl in black dress socially-distancing

Tips for a socially-distanced Thank...

November 19, 2020 in Holidays, Lifestyle

Saying this year has been a doozy, would be an understatement. Between prejudicial hatred, police brutality, political unrest, and an uncontrollable pandemic, we’ve packed a decade’s worth of turmoil into one year. If I never have to hear the words, “unprecedented” again, I will...

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wacky white elephant gift

Wacky White Elephant Gift Guide...

December 5, 2019 in Gift Guides, Holidays, Lifestyle

Now that Thanksgiving is officially over, the Christmas season can officially commence. Welcome to a month of hot cocoa and cozy pajamas, Christmas decorations and movies, and of course PARTIES! My favorite part about Christmas parties is the gift exchange. White Elephant exchanges are...

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cyber monday

The Ultimate Cyber Monday Deals Gui...

November 29, 2019 in Gift Guides, Holidays, Lifestyle

Happy Friday! I hope you all had a lovely Thanksgiving with your friends and family celebrating old traditions and making new memories. Now that you have had more pie than you ever thought possible in one sitting…it’s time to burn all those excess carbs...

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black friday

Ultimate Black Friday Deals Guide...

November 23, 2019 in Gift Guides, Holidays, Lifestyle

Happy Thanksgiving week! I sat down and started researching the contents of this guide last week. I spent hours scouring the internet for the best Black Friday deals I could possibly find. Each page is broken down into categories. The guide starts with a...

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thanksgiving outfit

Last Minute Thanksgiving Outfit Ide...

November 21, 2019 in Fashion, Holidays

Happy November! And Happy almost Thanksgiving. This holiday never really gets proper recognition being sandwiched in between Halloween (Aka the best holiday) and Christmas. But before we deck the halls and fa, la, la, let’s stop and give some credit to Thanksgiving. Come on...

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Pride

How to act at Pride

June 24, 2019 in Holidays, Lifestyle

Hey guys long time no talk! Sorry I have been absent on here lately! Life just gets a little crazy sometimes and you need a second to reset and refocus. I’m back baby and ready to share a very special post with you all....

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Last Minute Mother’s Day Gift...

May 2, 2019 in Gift Guides, Holidays, Lifestyle

Does it feel like you’ve been procrastinating through every holiday? Because it if does, I’m right there with ya sister! Seasons and holidays are just flying by! Wasn’t it just Easter?! I digress. Mother’s Day is in two weeks. You want something unique and...

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Budget-friendly Easter dresses

Budget-friendly Easter Dresses

April 11, 2019 in Fashion, Holidays

Happy springtime everyone! The month of March was so busy full of fun activities that it took me by total surprise when it had already come and gone. You know what they say, time flies when you’re having fun! So here we are in...

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Valentine’s Day Outfit Round-...

February 7, 2019 in Fashion, Holidays

Happy Thursday! Where are all my procrastinators at? Congrats to us for making it through what felt like the longest January ever! If you got caught up in keeping up with ill-fated New Year’s Resolutions or getting back into the swing of things at...

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Instagram

In honor of Valentine’s Day, kissing is good for In honor of Valentine’s Day, kissing is good for your mental health! 😘

So what exactly is going on in our brain when we share a kiss? 

💋 Our brains release a combo of neurotransmitters: Dopamine, Oxytocin, and Serotonin 

💋 Dopamine is deeply rooted in the way we feel pleasure and our reward systems 

💋 Oxytocin is frequently known as the “love drug” this can stir up feelings of love and affection and is also released during breast-feeding and orgasm to foster attachment 

💋 Serotonin makes you feel happy and euphoric 

💋 Cortisol levels which are often heightened during stress decrease as well helping to make you feel at ease 

So the next time you’re feeling down or stressed, go steal a kiss from your partner, your pet, or even just kiss yourself! Did you know this? 

📸 @jordanannphoto
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#roseandrufflesblog #smooches💋 #smooch #psychologyfacts #valentinesday2021 #serotonin #dopamine #oxytocin #givemeakiss #blowakiss #mentalhealthblogger #mentalhealthadvocacy #mentalhealthmonday #valentinesphotoshoot #heartbaloons #connectingcreativecuties #creativeblogger #selfcareblogger #selfcare101
#Ad Self-love is BOUGIE 💁🏻‍♀️ How do #Ad Self-love is BOUGIE 💁🏻‍♀️

How do you define self-love? I  practice self-love by nourishing my body but sometimes your girl needs something sweet, ya feel me?! 

Lately, I’ve been on a journey to find healthier alternatives to feed my sweet tooth and that’s why I’m so excited to be sharing @bougiebakes with you! Wanting to participate in Valentine’s/Galentine’s treats but trying to eat cleaner?

@bougiebakes treats are gluten-free, dairy free, and sugar-free. You can literally have your cake/cookies and eat them too, guilt-free! 

And as a special gift to you beautiful people, I have a promo code for you: BEKAH10 gets you 10% off of an order! Head over to my stories to check out a taste-test and review of my faves! The only thing you have to choose is what treat would you order? 

Photo inspired by: @tannaraywasilchak
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#roseandrufflesblog #SelfLoveisBougie #BeYouEatBougie  #valentinesday2021 #valentinesdaygift #valentinesdaytreat #glutenfreedairyfree #sweettreats #glutenfreedessert #dairyfreedessert #redvelvetcookies #glutenfreedesserts #glutenfree #glutenfreecookies #glutenfreelifestyle #glutenfreefoods #dairyfreelife #sweettreat #sweettreats #chocolatetreats #galentinesday #galentines #galentinesparty #yummyyummy  #ilovechocolate #chocolateislife #chocolateforbreakfast #chocolatefordays
Hey creators! 🗣 Are you feeling like you’re i Hey creators! 🗣 Are you feeling like you’re in a slump? Try these tips to shake things up! 

✨ Challenge yourself to repurpose things around your house into props that can add dimension to your photos - I’m not saying that I’m laying on top of a mini fridge in this photo but I’m also not not saying that 🤷🏻‍♀️

✨Try on a different style than you would normally rock and embody that persona- I had fun with some colored contacts and a pink wig to create these broody alter ego of mine. 
 
✨Utilize a social media holiday- there’s so many silly and fun social media holidays you can use to build content! 

✨Rest- if you take anything from this post, let it be this: if you force yourself to create when you’re feeling yucky, you will HATE everything you create. Know when it’s time to recharge your creative battery! 

Photo inspired by @thekelsg 
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#roseandrufflesblog #burnout #burnoutprevention #burnoutrecovery #creativeprocess #contentcreators #contentmarketing #contentcreation #contentmarketingtips #mentalhealthblogger #mentalhealthadvocate #mentalhealthblog #mentalhealthwarrior #mentalhealthmonday #mentalhealthadvocacy #mentalhealthjourney #mentalhealthforall #anxietysupport #selfcareisntselfish #selfcareday #selfcarematters #selfcareeveryday #selfcareisnotselfish #endthestigma #seasonaldepression #seasonaldepressionsupport #contentcreative #nomoreburnout
#Ad Happy first day of February! Do you know what #Ad Happy first day of February! Do you know what that means?! 

#DryJanuary has officially come to a close and if you participated, congrats we did it! You’ve earned yourself a cocktail and I just couldn’t resist making you one with a gin as aesthetically pleasing as @empress1908gin which is formulated with 8 botanicals and is natural and gluten-free. 

And in the spirit of Valentine’s month, I named this one Stupid Cupid, swipe through to see this beautiful cocktail close up and get a recipe card to save for later 

What you’ll need 
✨1 oz of strawberry rosemary simple syrup
✨1.5 oz of Empress 1908 gin 
✨Sparkling water 

Steps to create 
✨ To make the simple syrup add 1 cup of strawberries, 1/4 cup of sugar, 1/4 cup of water, 1/2 tbsp of rosemary into a small saucepan and bring to a simmer then reduce to low for about 15-20 minutes, strain syrup through sieve and put in a mason jar in the fridge to cool) 
✨ Fill glass with ice 
✨ Add simple syrup in the glass 
✨ Layer gin next 
✨ Fill to top with sparkling water
✨ Garnish with strawberry and rosemary

You can snag your own bottle of Empress 1908 on Bottlerover.com for pick-up or home delivery. Tag me if you try this, I wanna know what you think! Also, please drink responsibly! 
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#roseandrufflesblog #empress1908 #empress1908gin #ginspo #empressTX #empressgin #gincocktails #gincocktail #gincollection #gindrinks #gindrinker #cocktailsofinstagram #cocktailsathome #cocktails🍹 #cocktailsforyou #drinkstagram #drinksdrinksdrinks #drinksofinstagram #drinksphotography #drinksporn #drinksup #drinkspecial #happyhourtime #happyhourathome #happyhours #empressathome #sipresponsibly
I’ve been at war with body for as long as I can I’ve been at war with body for as long as I can remember. 

I grew up always comparing myself to other girls. I always thought I was too stumpy, too short, my legs were too stocky, and my face was too round. I picked myself apart and found so many things to hate. My self-talk was so toxic and so vitriolic. I ate to survive and I worked out to punish myself. 

The other day, I was journaling and the prompt was about practicing gratitude in your physical body. And so I began to write a letter to my body. One that I’ve shared in the next slide and hope it resonates with you. 

We need to be kinder to ourselves. Our bodies are not our enemies. We are capable of so much more than we can even imagine. Try talking to yourself the way you would talk to a best friend. If it’s not something you would say to them, you have no business saying it to yourself. Today is also #BellLetsTalk day and I wanna make sure that everyone knows my DMs are always open, your feelings are valid, and you’re worthy ❤️ What’s something you love about your body? 
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#roseandrufflesblog #selflovejourney #selflovefirst #selfloveisthebestlove #selfloveclub #selflovematters #selfloveadvocate #selflove❤️ #mentalhealthblogger #mentalhealthadvocate #mentalhealthblog #mentalhealthwarrior #mentalhealthmonday #mentalhealthadvocacy #mentalhealthjourney #mentalhealthforall
#bodypositivemovement #bodyposi #bodyneutrality #bodyacceptance #takecareofyou #takecareofyourself #takecareofyourbody #selfcaresunday #selfcarefirst
#Sponsored #FableticsPartner Give yourself a big, #Sponsored #FableticsPartner Give yourself a big, tight squeeze because it’s  #nationalhugday I don’t know about you but I’m still living that pandemic work from home life! And what better way to work from home than in a new cute jogger set from @fabletics Petition to make joggers a trend that never goes out of style, who’s with me? 🙌🏻 I’m wearing a size medium in all of the pieces and I would say that the fit is baggy so size down if you want a tighter fit! And for a VIP intro offer you can get any two bottoms for $24. Who are you gonna share a hug with today? (provided it’s safe for you to do so) 
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#MyFabletics #Moveinfabletics #wfh #workfromhome #wfhwardobe #workfromhomewardrobe
 #bloggersofinstagram #athleisure #blogginggals #petitefashion #shoptilyoudrop #lifestyleblogging  #petitefashionblogger #roseandrufflesblog #discoverunder20k #houstonbloggerbabes #bloggerslife #bloggerfashion #bloggersofinstagram #bloggervibes #liveauthentically #livemoremagic #seeingthepretty #lifeisawesome #ownyourlife #mentalhealthmatters #mentalwellness
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