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Self-Care Gift Guide

December 9, 2020 in Gift Guides, Mental Health and Wellness
Self-Care Gift Guide

It doesn’t need to be said again but, this year is definitely unlike any other. We braved through a month of March that seemed endless and then we blinked and suddenly, the holiday season was upon us. Due to a global pandemic that continues to rage on, Christmas this year is going to look very different for some of us. There may be no large celebrations with our loved ones, but we can still show them we care by our gifts. And as always, I have some really great recommendations for your loved ones that are unique and thoughtful.

Holiday Gift Guides

Last year, I went all out on gift guides. I was cranking out a gift guide a day just so I could keep up with all of the other bloggers. I pushed myself to the limit in the name of the holidays and it made me MISERABLE! This year, I wanted to focus on intention instead of abundance. That’s why this is the only gift guide you’ll see from me this year. And I have zero regrets about that decision.

Let’s face it, the holidays are normally stressful. Picking out the perfect gifts, preparing for critical relatives and sometimes in-laws, going balls to the wall on Christmas decorations. Now tack on social isolation, loved ones who have passed, and an economy that has been in decline, we all could use a little extra self-care right about now. I hope these recommendations can help you salvage your sanity from the wreckage that is 2020.

This gift guide focuses on relaxation and protecting your mental health. These items are carefully curated for unwinding and reconnecting with yourself. This is the purpose of the Self-Care Gift Guide. Each item in the Self-Care Gift Guide is linked so you can easily locate and purchase it. How do you unwind? Let me know in the comments below.

Download the Self-Care Gift Guide

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This weekend was one for the books! Here’s some This weekend was one for the books! Here’s some highlights and a photo dump of my trip to San Antonio 

✨ Visiting Grandma and spending time with my mom 
✨ McNay Art Museum
✨ My brother @saysheate fabulous Kinda Jewish Feast - I’ve never eaten more in my entire life. I was certain I’d never eat again. I’m so incredibly proud of him for coming up this concept and executing it so beautifully. It was a very unique and delicious experience that I will never forget. 

I’m gonna be taking off a month on here to focus on my new job, personal relationships, and my mental health but I wanted to share these beautiful memories with you guys before I hop off for a bit. Love ya ❤️❤️
The only kinda NOODS I want you to send me are @se The only kinda NOODS I want you to send me are @sesanood I got the opportunity last night to attend an event launching Sesanood a new style of sun-dried noodles. 

The company is woman-owned. And the sesame noodles are a vegan-friendly and super nutritious option on-the-go. Swipe through to see the noods in action and go FORKING try it for yourself! Do you like noods? 
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Listen up petite pear-shaped ladies! You need th Listen up petite pear-shaped ladies! 

You need these jeans! They’re the curve love 90s mom jeans from Abercrombie and Fitch and they fit perfectly. No gapping in the back which is nearly impossible to find. 

Big thanks to @blakehealey for sharing them and influencing me to get these jeans. I went from swearing off jeans together to living in these, they’re that good! I’m wearing a size 27 xshort and they are comfortable, could size down if you want skin tight. 

Have you traded in your skinny jeans for a different style? 
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On 2-22-22 when I wrote down, “I’m so grateful On 2-22-22 when I wrote down, “I’m so grateful I love my job and I am making way more money.” I had no idea that within 48 hours I would have multiple offers. 

In the past 6 months, I have been turned down from multiple jobs and I kept reminding myself that when the opportunity is in alignment with my purpose, the universe would provide. 

So pop the champagne babes, I am celebrating a new job and an advancement towards my career goals! Am I excited? Heck yes! Am I also terrified? Am I afraid I’ll fail? Also huge yes. 

And this all to say, don’t give up! Keep manifesting! Keep believing in yourself and keep pushing forward. You never know where you could be in 6 months. 
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#mentalhealthisimportant #mentalhealthwarrior #manifesting #manifestyourdreams #manifestingabundance #manifestingdreams #mentalhealthblogger #mentalhealthadvocate #mentalhealthblog #mentalhealthwarrior #mentalhealthmonday #mentalhealthadvocacy #mentalhealthjourney #mentalhealthforall #personaldevelopment #personaldevelopmentjourney #personaldevelopmenttime #personalgrowth #personalgrowthjourney #personalgrowthanddevelopment #2022 #endoftheyear #growthmindset #growthmindset🌱
Just your reminder that healing isn’t linear and Just your reminder that healing isn’t linear and social media is 100% a highlight reel. Lately I’ve been struggling to maintain relationships, having to force myself to get out of bed, and stressing out about work, and just generally not loving or taking care of myself. 

If you’re fighting a battle that no one knows about, I see you. We are in the trenches together and some days we are going to get beat down. We may not win the battle every day but waking up everyday and promising yourself to try again and keep going is how you win the war. 

I love you. I’m rooting for you. Healing isn’t a line, it’s a lifelong journey with ups and downs, bumps, and bruises, joys and triumphs! I want you to embrace and be proud of the journey and know that I will always have your back ❤️ 
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#roseandrufflesblog #depressionhelp #seasonaldepression #mentalhealthsupport #itsokaytonotbeokay #mentalhealthadvocate #depressionawareness #recoveryjourney #socialanxiety #mentalhealth #therapy #trauma #shame #guilt #sensitive #emotionaltriggers #stress #holidaystress #psychology #depressionwarrior #overcomingdepression #depressiontips #mentalhealthmatters #selfcare #mentalhealthblogger #depressionsupport #depressionandanxiety #depressionisreal #depressionsurvivor #burnoutprevention
Did you know that playing with dogs can help prote Did you know that playing with dogs can help protect your mental wellbeing? They are man/woman’s best friend for a reason! 

Studies have shown that dogs can decrease stress, reduce anxiety and depression, ease loneliness, and encourage exercise improving your overall wellbeing. 

There have even been studies to show that playing with dogs lowered blood pressure and elevated Oxytocin and Dopamine. 

So next time you’re feeling a little low, give you pup a big cuddle and spend some time playing fetch. And if you don’t have a dog, play with a friend’s! Do you have a dog? 
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 #depressionhelp #seasonaldepression #mentalhealthsupport #itsokaytonotbeokay #mentalhealthadvocate #depressionawareness #recoveryjourney #socialanxiety #mentalhealth #therapy #trauma #shame #guilt #sensitive #emotionaltriggers #stress #holidaystress #psychology #depressionwarrior #overcomingdepression #depressiontips #mentalhealthmatters #selfcare #mentalhealthblogger #depressionsupport #depressionandanxiety #depressionisreal #depressionsurvivor #burnoutprevention
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