• Home
  • About Me
  • Shop my looks
  • Cookie Policy
  • Let’s Talk!
  • Subscribe

Rosé & Ruffles

  • About Me
  • Cookie Policy
  • Home
  • Let’s Talk!
  • Privacy Policy
  • Shop my looks
  • Subscribe

Top 3 Apps for Coping with Anxiety

January 29, 2020 in Lifestyle, Mental Health and Wellness

Coping with anxiety can be a real b@*$#! Whether you suffer from situational anxiety like traveling or taking tests, or just the good ole garden variety everyday anxiety, it can be overwhelming. For those debilitated by it, it can feel so daunting you become paralyzed. And for those of us “high-functioning” anxiety sufferers, (myself included), it can just be downright exhausting having to be so busy that you are never fully left with your own thoughts.

I’ve spent a decade playing tug-o-war with my own personal anxiety monster and through the years, and thanks to some very patient therapists, I’ve learned a thing or two about coping. I know how frustrating it can be to feel like you’ll never fully be able to wrangle your anxiety. I’ve been there. Heck, sometimes I still feel that way! But 1. You are not alone and 2. You can manage your anxiety with a little help.

Apps to download for coping with anxiety

These apps aren’t meant to replace regular therapy, medication or other coping strategies that you may have developed. The apps are simply just another tool in your toolbox for coping with anxiety. I’ve scoured the internet to find the best ones and even stumbled upon some through internet ads. (Thanks, Facebook targeting!) In the following, I will share a link to the app, a small summary of how it helps, and my honest review of it. Keeping in mind that everything is subjective, what works for me may not work for you. But, I hope it does!

Headspace (Meditation Application)
Coping with anxiety. Headspace app screenshot
Photo Credit: Headspace Application

What it is: Paraphrasing the summary from the app, Headspace is a mindfulness meditation app that teaches you how to relax with guided meditations and mindfulness techniques to bring calm and ease to your day. There are two versions of this app: a paid and a free version. While the free version only unlocks The Basics Course, the paid option ($12 per month or $69.99 per year) unlocks 100’s of meditations on any number of topics including specific ones on Sleep or Anxiety.

Why it works: mindfulness is not a new concept. It is practiced in tons of different ancient and eastern cultures. It helps you cope with anxiety by first, teaching you to stay present. We tend to fuel anxiety by always looking to the future. By being mindfully present you are not focusing or anticipating what’s to come next. For me, staying present is extremely challenging. As a perpetual goal-getter, I am always anticipating the next step, the next achievement, the next moment to be great. This leads to a lot of anxiety and what if’s in my life.

The second thing Headspace does, to help you manage anxiety is, mindful meditation teaches you how to allow yourself to have thoughts without getting attached to them. A neutral acceptance of the thoughts you are having as opposed to overthinking, worry, judgment, and angst.

In the anxiety focused meditation, you are being taught to change your attitude towards anxiety rather than avoid it or meeting it with great resistance. You can also customize the lengths of your meditation. It has been proven that even five minutes of meditation practice a day can greatly reduce your cortisol which is known as the “stress hormone” and improve focus.

Pixel Art (Paint-By-Number application)
Coping with anxiety. Pixel art app screenshot
Photo Credit: Pixel Art Application

What it is: Pixel Art is a coloring app. More specifically, it is a color-by-number app. This means that each picture is broken down into small pixelated squares with a number in it. Each numbered square corresponds to a specific color. Once you fill in all the colored squares with the appropriate color, the picture will be revealed!

Why does it work: Coloring has been proven to reduce stress levels and put the mind at ease. For me, coloring in a coloring book can actually be more anxiety-inducing because I am a perfectionist. I stress over the colors and get frustrated with the picture when it doesn’t turn out how I envisioned. That’s why this app is perfect for me. I don’t have to think about the colors that are going to be used, I can just mindlessly color in the squares and feel totally relaxed. This app frequently puts me to sleep. I even encouraged my mom to use it and she got totally hooked too!

There are paid and free versions of this app as well but I don’t pay for it because the free version still offers you tons of pages to color daily and if you want to get a locked page, you can always watch a 30-second ad. An ad hack is if you just put the ad on mute and do something else for a couple of minutes and you will be able to play without paying!

YouTube (Video-streaming application)
Coping with anxiety YouTube screenshot
Photo Credit: Joy Mix YouTube Channel

What it is: Unless you’re a time traveler from a different century, I think we all know about YouTube. YouTube is a video-streaming application. There’s a vast array of wonderful anxiety resources and videos on YouTube. From ASMR videos to guided meditations and various webinars you can find pretty much everything you could possibly want here!

Why it works: My favorite anxiety-reducing videos to watch on YouTube are called Oddly Satisfying videos. They are basically compilations of clips of very satisfying things like the perfect icing to cupcake ratio or steam cleaning a dirty rug, etc. Usually put to a trance type music, these videos make me feel so at ease. Probably due to the fact that I also suffer from OCD so seeing everything organized and order really helps calm me. I have also used these videos in the past to fall asleep and typically can’t make it past the 5-minute mark before drifting off to dreamland.

These are just a few of I’m sure many great apps out there to help you cope with anxiety. Let me know if you use any of these for coping with anxiety and which ones were your favorite.

XOXO

Rosé & Ruffles

@rose_and_ruffles

Previous Wacky White Elephant Gift Guide
Next Silly Valentine’s Day Gifts for Him

Related posts

Q&A with Rosé: Sex chat with Julieta Chiara

Books every boss babe should read in 2018

3 books every boss babe should read in 2018

Clothing for petite ladies

Help with your petite girl shopping problems

Leave a Reply

  • Default Comments
  • Facebook Comments

One response to “Top 3 Apps for Coping with Anxiety”

  1. vreyrolinomit says:
    October 29, 2020 at 8:23 am

    Hey There. I found your blog using msn. That is a really neatly written article. I will make sure to bookmark it and come back to learn more of your helpful information. Thank you for the post. I’ll certainly return.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Why I’m Starting a Blog: Short Girl Shopping Problems

  • How to Combat Burnout

Latest Posts

  • girl wearing headphones on pile of records talking about burnout

    How to Combat Burnout

    Lifestyle, Mental Health and Wellness, Personal Growth
  • Why I Don’t Write New Year’s Reso...

    Lifestyle, Personal Growth
  • Self-Care Gift Guide

    Self-Care Gift Guide

    Gift Guides, Mental Health and Wellness

Archives

  • April 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • August 2020
  • July 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • September 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017

Instagram

This weekend was one for the books! Here’s some This weekend was one for the books! Here’s some highlights and a photo dump of my trip to San Antonio 

✨ Visiting Grandma and spending time with my mom 
✨ McNay Art Museum
✨ My brother @saysheate fabulous Kinda Jewish Feast - I’ve never eaten more in my entire life. I was certain I’d never eat again. I’m so incredibly proud of him for coming up this concept and executing it so beautifully. It was a very unique and delicious experience that I will never forget. 

I’m gonna be taking off a month on here to focus on my new job, personal relationships, and my mental health but I wanted to share these beautiful memories with you guys before I hop off for a bit. Love ya ❤️❤️
The only kinda NOODS I want you to send me are @se The only kinda NOODS I want you to send me are @sesanood I got the opportunity last night to attend an event launching Sesanood a new style of sun-dried noodles. 

The company is woman-owned. And the sesame noodles are a vegan-friendly and super nutritious option on-the-go. Swipe through to see the noods in action and go FORKING try it for yourself! Do you like noods? 
.
.
.
.
.
#Sponsored #sesanood #instantgourmet #foodreviews #foodreviewer #houstonfoodbloggers #houstonfoodblogger #htxfoodblogger #houstonfoodies #htx #htxeats #htxblogger #htxlife #noodleworship #noodles #eattheworld #texasfoodie #txfoodie #texaseats #txeats #veganfriendly #veganeats #veganfood #veganbites
Listen up petite pear-shaped ladies! You need th Listen up petite pear-shaped ladies! 

You need these jeans! They’re the curve love 90s mom jeans from Abercrombie and Fitch and they fit perfectly. No gapping in the back which is nearly impossible to find. 

Big thanks to @blakehealey for sharing them and influencing me to get these jeans. I went from swearing off jeans together to living in these, they’re that good! I’m wearing a size 27 xshort and they are comfortable, could size down if you want skin tight. 

Have you traded in your skinny jeans for a different style? 
.
.
.
.
.
#pinterestgirl #pinterestoutfits #casualoutfits #outfitinspo #ootd #texasinfluencer #houstonbloggerbabe #springfashion #springoutfits #abercrombie #momjeans #stylingtips #petitefashion #petitestyle #petitefashionblogger #petitefashionista #stylingvideo #stylingideas #stylinginspo #stylingnotshopping #stylehunters #styleblogging #stylejunkie #stylediary #styleinspired #stylecollective #styleover30
On 2-22-22 when I wrote down, “I’m so grateful On 2-22-22 when I wrote down, “I’m so grateful I love my job and I am making way more money.” I had no idea that within 48 hours I would have multiple offers. 

In the past 6 months, I have been turned down from multiple jobs and I kept reminding myself that when the opportunity is in alignment with my purpose, the universe would provide. 

So pop the champagne babes, I am celebrating a new job and an advancement towards my career goals! Am I excited? Heck yes! Am I also terrified? Am I afraid I’ll fail? Also huge yes. 

And this all to say, don’t give up! Keep manifesting! Keep believing in yourself and keep pushing forward. You never know where you could be in 6 months. 
.
.
.
.
.
#mentalhealthisimportant #mentalhealthwarrior #manifesting #manifestyourdreams #manifestingabundance #manifestingdreams #mentalhealthblogger #mentalhealthadvocate #mentalhealthblog #mentalhealthwarrior #mentalhealthmonday #mentalhealthadvocacy #mentalhealthjourney #mentalhealthforall #personaldevelopment #personaldevelopmentjourney #personaldevelopmenttime #personalgrowth #personalgrowthjourney #personalgrowthanddevelopment #2022 #endoftheyear #growthmindset #growthmindset🌱
Just your reminder that healing isn’t linear and Just your reminder that healing isn’t linear and social media is 100% a highlight reel. Lately I’ve been struggling to maintain relationships, having to force myself to get out of bed, and stressing out about work, and just generally not loving or taking care of myself. 

If you’re fighting a battle that no one knows about, I see you. We are in the trenches together and some days we are going to get beat down. We may not win the battle every day but waking up everyday and promising yourself to try again and keep going is how you win the war. 

I love you. I’m rooting for you. Healing isn’t a line, it’s a lifelong journey with ups and downs, bumps, and bruises, joys and triumphs! I want you to embrace and be proud of the journey and know that I will always have your back ❤️ 
.
.
.
.
.

#roseandrufflesblog #depressionhelp #seasonaldepression #mentalhealthsupport #itsokaytonotbeokay #mentalhealthadvocate #depressionawareness #recoveryjourney #socialanxiety #mentalhealth #therapy #trauma #shame #guilt #sensitive #emotionaltriggers #stress #holidaystress #psychology #depressionwarrior #overcomingdepression #depressiontips #mentalhealthmatters #selfcare #mentalhealthblogger #depressionsupport #depressionandanxiety #depressionisreal #depressionsurvivor #burnoutprevention
Did you know that playing with dogs can help prote Did you know that playing with dogs can help protect your mental wellbeing? They are man/woman’s best friend for a reason! 

Studies have shown that dogs can decrease stress, reduce anxiety and depression, ease loneliness, and encourage exercise improving your overall wellbeing. 

There have even been studies to show that playing with dogs lowered blood pressure and elevated Oxytocin and Dopamine. 

So next time you’re feeling a little low, give you pup a big cuddle and spend some time playing fetch. And if you don’t have a dog, play with a friend’s! Do you have a dog? 
.
.
.
.
.
 #depressionhelp #seasonaldepression #mentalhealthsupport #itsokaytonotbeokay #mentalhealthadvocate #depressionawareness #recoveryjourney #socialanxiety #mentalhealth #therapy #trauma #shame #guilt #sensitive #emotionaltriggers #stress #holidaystress #psychology #depressionwarrior #overcomingdepression #depressiontips #mentalhealthmatters #selfcare #mentalhealthblogger #depressionsupport #depressionandanxiety #depressionisreal #depressionsurvivor #burnoutprevention
Copyright © 2022 Rosé & Ruffles · Theme by SheShoppes

This site uses cookies: Find out more.